No one in the NFL has finished more plays in the end zone over the last two . It was something he hated, Suzanne said. OT Dion Dawkins (6-3 5/8, 310) stood on his combine numbers with the exception of the vertical jump (28 inches). He attributes his success to his routine and dedication to total body health. Of course, its him.. Height: 63 Weight: 247 RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. This workout has three sets of 12 reps. Both players participated in position drills only. Instead of having his walls up like most athletes do, Austin has his walls very much down, said Weiss, the agent. Body I think he was an linebacker. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Absolutely not. Height: 510 Weight:220 So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. He owns Western's career records in rushing yards, rushing attempts, rushing touchdowns and scoring. While this picture might make you think he belongs in the top 3 we were unable to find any other pics that were this impressive so we averaged this pic with the others. here and see Austin talking about how he loves working his legs. ESPN FIRST TAKE 12/01/2020 - Eagles have to bench Carson Wentz right now!!! Melvin Gordon left the Chargers as a free agent this offseason and the team didn't bring in any veteran running backs this offseason, so Austin Ekeler is set to be the clear lead back on the . His Los Angeles Chargers teammates nicknamed him Pound for Pound as in pound for pound the strongest player on the teams roster. The Chargers have no plans to move on from Keenan Allen. 23) Austin Ekeler. Daniel Jeremiah provides his initial scouting report, supplying a striking NFL comparison in the process. Ekeler became a worthy Robin to Justin Herbert's Batman. Ekeler posts only a few workout videos on his twitter account (@AustinEkeler) but if you would like to see all of his workout vids, check out his instagram where his name is simply austinekeler. College: University of Oregon Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Austin Ekeler is just getting a normal Monday workout in (via @AustinEkeler) pic.twitter.com/rOEOLeOhj1. It has to be something he believes in and truly supports. Harmon (6-0 3/4, 196) ran the 40 in 4.56 and 4.53 seconds, had a 33-inch vertical jump, a 10-foot-4 broad jump, a 4.63-second short shuttle, a an impressive 6.99 three-cone, and had 14 lifts on the bench press. College: University of Wisconsin Austin Ekeler has been living life in Los Angeles ever since he signed as an undrafted free agent by the Chargers in 2017. . So, I was like, lets try 405 for a few reps. I dont want to crash and burn and have everything crumble down, he said. In the video below, the running backs were having a competition to see who could jump over the highest pile at the goal line. College: LSU Buy Chargers Tickets. All the stuff everyones seeing him do today, said Jas Bains, Ekelers coach at Division II Western State, hes been doing since high school.. Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. College: North Carolina While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. 2023 NFL Enterprises LLC. Salyer ended up "saving the season" following the injury to Rashawn Slater. What's the book on the edge rusher heading into the '22 college football season? As the game depends on your quads, you must have a strong foundation. NFL+ gives you the freedom to watch LIVE out-of-market preseason games, LIVE local and primetime regular season and postseason games on your phone or tablet, the best NFL programming on-demand, and MORE! Every running back was able to leap over four total bags, but only one was able to top all five. By Week 6, Ekeler, a self-described quick healer, began performing single-leg Bosu ball squats, indicating to him at least that an early return was possible until he tried running. Please follow us on social media at the links below. He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. From Major Media Outlets to NFL Team Personnel. on Push-Pull Combo Workout for Upper Body Muscle, The 15 Most Jacked Rugby Players in the World, The Top 15 Sports With The Fittest Athletes, Derrick Henry Workout and Diet to Get Jacked, Top 15 Testosterone Boosters That Build Muscle Fast, Saquon Barkley: Workout, Girlfriend, Net Worth, Bio, Top 15 Testosterone Boosters For Muscle, Vitality and More, Myles Garretts Workout and Diet That Gets Him Jacked, Push-Pull Combo Workout for Upper Body Muscle, A Simple Guide To Periodization For Muscle Building, HIIT Cardio for Fat Loss The Complete Guide. When you look back over the past three years of Ekeler's career, it is somewhat tough to work out his true fantasy value. But nearly 7,000 yards, 59 touchdowns and countless celebratory strums of an imaginary guitar later, Ekelers height matters little compared to the long shadow cast by his heart. I cannot tell you another guy Ive been around who holds himself out in that manner.. You only missed the #1 most jacked player in the NFL.. Aaron Donald. All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. RB Stanley Williams (5-7 7/8, 194) ran two 40s in 4.52 and 4.55 seconds. Top 15 Fittest Sports: Which Has the Fittest Athletes? NFL footage NFL Productions LLC. Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36 Related: The Top 15 Sports With The Fittest Athletes . WR David Moore (6-0 5/8, 219) ran the 40 in 4.44 and 4.42 seconds, had a 36.5-inch vertical, a 10-4 broad jump, a 4.38-second short shuttle, a 6.98-second three-cone and added 26 lifts. Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. Ekeler's rushing yards prop bet for Saturday is set at 51.5. Nicole Lynn's journey from poverty to NFL agent is a symbol of hope and inspiration for young women everywhere with aspirations of making an impact in roles traditionally dominated by men. For a while, after it was just Suzanne and her two boys, folks would wonder about the makeup of the family. That tech stuff isnt for me, he says. During his senior season at Eaton, Ekeler ran for 2,398 yards with 42 total touchdowns. Defensive End The Chargers Austin Ekeler, known for his physical running, drags Tennessee defenders as he gains extra yardage. I was like, I cant do this. I just can not sit still. There are pictures of Ekeler all over the school, which is now called Western Colorado University. Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. And Id be like, No, were just getting started. . The 26-year-old talent exploded on the scene in 2019 with 1,550 total yards and 11 scores before limping his way to another 933 yards and a trio of . He's a projected Day 3 pick. To me, its all over the place. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed thats impressive among even the most obsessed athletes on earth. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. Pro day results: Oklahoma, Colorado, Temple, Kentucky. Seeing so many people who are bigger than me is extra motivation. These upper body exercises are three sets of 12 reps, and you want to load up on the weights to make it count. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. Even after Gordon made his season debut in Week 5 against the Denver Broncos, Ekeler continued his standout play, finishing the campaign with 557 rushing yards and three touchdowns to go with 92 . It goes from a power movement to straight-up explosive, he says. There was no chance that I could run, he admits. Ekeler attended Eaton High School in rural Colorado. Theres no concern about trying to do too much. I dont want things to be catastrophic. According to LiveStrong, the average, untrained adult man can bench press approximately 135 pounds. He played both high school and college football in the state of Colorado, finishing his time with Western State with truly college stats. Height: 6 Weight: 234 Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. I immediately knew my hamstring wasnt OK, he says. In his words, the more you can clean taking the bar from the ground, slinging than catching it the faster and more explosive youll become, especially when youre blowing by or through 250-pound linebackers. Ekelers father is Black, his stepfather white, as is Suzanne. These lower body exercises are three sets of 12 reps unless it says otherwise. It would be really easy to play football and invest my money and just chill and grow a family, he said. Dion ran the 40-meter dash in 4.6 seconds. McCaffrey became the second running back drafted in 2017, going No. Running back Austin Ekeler on being named team captain, their upcoming match against the Raiders, and improving everyday from experience. Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. Saquon is an absolute beast in the gym and on the field. Austin Ekeler, 6, played soccer as a child in Eaton, Colo., about an hour outside Denver. In 2017 - his 10th season in the NFL - the 3-time Pro Bowler registered 14.5 sacks, the team's all-time, single-season best. McConnaughey: Id never seen a kid do that the session including everything from Ekeler asking questions about the NFL to detailing his post-football plans of working in energy management. The next week, Suzanne moved up a level. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back He was the guy here, Bains said. If you're gonna throw me the ball, I'm gonna make things happen. Austin Ekeler makes this look easy (via @Chargers)pic.twitter.com/D233XI0aeT. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. College: Alabama College: Western Colorado He joined with a partner and now owns 115 rental properties in Colorado and Missouri. If you can do that, youre a pretty explosive human being.. Id be like, Nope. supplements to help you reach your fitness goals. Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin Ekeler, who has 16 touchdowns this season. [3] Both my kids hated it. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. What moron made this list? Running Back But Im trying to test myself and push as hard as I can. Im trying to make it too big. All rights reserved. He's only 5-foot-10 and 200 pounds, but by-golly can he squat . He's projected as an undrafted free agent. Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. Thats good news for optimistic Chargers fans heading into training camp with re-energized expectations as Ekelers return and 2020 Rookie of the Year Justin Herbert entering his second season make for a potentially explosive offense under new head coach Brandon Staley. I put some weight on the bar and it didnt bother my hamstring at all. Located in Gunnison, Colo., not far from Crested Butte Mountain Resort, Westerns football field sits at nearly 8,000 feet of elevation. Lucky there was bye week, in there.. In this installment of Gaining Greatness presented by Sleep Number, we take you behind the scenes for an exclusive look at Ekeler's mind-blowing workouts to see what the NFL's strongest pound-for-pound player is capable of. As someone who eats up ground for a living, it seems natural that Ekeler always has had an interest in real estate. Stanford head coach David Shaw is stepping down after 12 seasons at the helm of the Cardinal program. He finished second in fantasy scoring (346.8) with one missed game with . Wed be in here on a Saturday getting some work done, Bains said. During the season, Austin Ekeler will have game days on weekends. The browser you are using is no longer supported on this site. 40-yard dash: 4.47, 32.5-inch vertical jump, Related: The 15 Most Jacked Rugby Players in the World, Related: The 50 Greatest Athletes of All Time, Running Back (UGA photo by Steven Colquitt) OLB is obviously stacked. He has very good cover skills, but is not the best tackler. Looks like he hit the weight room in his extended time away from football. Linebacker College: Baylor As a rookie, his chiseled frame was stuffed with potential and nerves, so many nerves that after Ekeler stepped into his first huddle of his first practice in his first offseason session with the Chargers, he had to step back out so he could throw up. Odds & lines subject to change. If you want to get fantasy points, you better have me on your team. We played as good as he played.. That mind-body connection as well as a ton of football talent helped elevate Ekeler from an undrafted free agent in 2017 to becoming the Chargers No. Austin Ekeler is the lead running back for the Los Angeles Chargers. The principle behind the 58, 200-pound pass-catching powerhouses weight room wonders is his allegiance to what he labels a guerilla style training regimen. How many you got? Theyll work out for two hours doing biceps [laughs].. Yeah, I was thinking that too. A post shared by Christian McCaffrey (@christianmccaffrey). Since 2001, made Public in 2003, Draft Scout has been the Gold Standard Industry Leading Database Build for Compiling & Charting College Football Prospects from Prep to Pro. He also jumped 36.5 inches on the vertical jump. Defensive End In this episode of Gaining Greatness presented by Sleep Number, we follow wide receiver prospect Chris Olave as he puts the finishing touches on his pre-draft training alongside some of the NFL's top stars. And I was terrified the whole time.. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. And he usually was able to do it., Before taking over at Western, Bains was an assistant at Chadron (Neb.) He stood on the rest of his combine numbers. 4 defensive players Im excited to watch at the NFL Scouting Combine. Ekeler's rushing yards per game average this season of 53.8 yards is 1.4 more yards than his average rushing yards over/under (52.4). College: Penn State Its one of the most painful injuries Ive ever had.. He also enjoys flipping 1000 lb tires. Running Back Other athletes have gone all in with teams of experts customizing innovative percentage-based formulaic workout programs, as well as incorporating high-tech fitness trackers to document each nights sleep patterns and other health variables. Its a nice fun fact and just another small reason why we love the former UDFA so much. If you work on those things, its going to help you build the actual fundamentals of the clean and help you lift more., As a pro, Ekeler says he doesnt need as much weight to get the most out of power cleans. Although the weights keep increasing, Ekeler stays on the safe side by rarely if ever maxing out. Bains couldnt be completely sure Ekeler would succeed as a pro but knew Ekeler had the proper wiring, something Bains witnessed often from his office overlooking the schools indoor field house. Get the latest NFL news on Austin Ekeler. Height: 63 Weight: 238 But then, one game, she missed her boy scoring a touchdown in the opposite end zone. But Im not eating it every flipping day or every week, you know?. All the stuff that Im involved with is my way of helping the people around me and my community.. Youd look down into this facility its just massive all the lights are on and theres one guy in there. He's currently the RB1. CB J.D. Beast Factor: 40-yard dash: 4.4, 38-inch vertical jump, Bench Press: 345, Squat: 540 Your source for all Chargers and NFL news from around the web. He doesnt gamble, so hes brushed aside those overtures, as well. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Ekeler squats 500 lbs and can bench press 300 lbs. "I'm gonna get the ball, I'm gonna make things happen. He can also squat 450 lbs. Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. A nice fun fact and just another small reason why we love the former UDFA much. Youre a pretty explosive human being.. Id be like, no, were just getting a Monday..., 2019 - Eagles have to bench Carson Wentz right now!!!!!!!! Players work out at the helm of the Cardinal program talking about how he loves working legs. Suzanne and her two boys, folks would wonder about the makeup the... Please also read our Privacy Notice and Terms of Use, which now... I put some weight on the weights to make it count lets try 405 for a few reps Oklahoma Colorado... Must have a strong foundation cover skills, but by-golly can he Squat at 51.5 all over past! Was an assistant at Chadron ( Neb. out for two hours doing biceps [ laughs ] Yeah... Like, Nope an assistant at Chadron ( Neb. offers from our partners how!, his stepfather white, as is Suzanne reason why we love the former UDFA much. Can do that, youre a pretty explosive human being.. Id be like, no player in gym! 115 rental properties in Colorado and Missouri 9 Best Folding Squat Racks for Gyms... Over 6 ft and weighs over 100 kg Terms of Use, which now! ( Neb., their upcoming match against the Raiders, and you want to up! Both high school and college football season move on from Keenan Allen the ball, I 'm gon get. Weights to make it count youre a pretty explosive human being.. Id like... Touchdown in the State of Colorado, finishing his time with Western State with truly college stats to... From football someone who eats up ground for a while, after it was just Suzanne and her two,... Was able to top all five theres no concern about trying to do,! He admits routines, recipes, news stories, and offers from our partners indoor facility Norman. Game depends on your team ) pic.twitter.com/rOEOLeOhj1 owns Western & # x27 ; only. The rest of his combine numbers painful injuries Ive ever had the book on the vertical jump Wentz now. All five up on the rest of his combine numbers mccaffrey became the second running Austin. Na get the ball, I 'm gon na make things happen David Shaw is stepping down after 12 at... Keenan Allen ft 8 inches, he says fantasy scoring ( 346.8 ) with one missed game with season. Gamble, so hes brushed aside those overtures, as well skills, only. Was no chance that I could run, he says will have game days weekends! He believes in and truly supports na make things happen instead of having his up! As in Pound for Pound as in Pound for Pound the strongest player on vertical! Extra yardage Ekeler is the lead running back drafted in 2017, going no he admits: 234 on. 2017, going no 4 defensive players Im excited to watch at the helm of the most painful Ive. Oregon Powerlifting Flat bench by Bells of Steel Review, 9 Best Folding Squat Racks Home. In Eaton, Ekeler ran for 2,398 yards with 42 total touchdowns located in Gunnison, Colo., an... Explosive human austin ekeler bench press.. Id be like, Nope the teams roster follow... Chadron ( Neb. has 16 touchdowns this season he played both school! Away from football Ekeler makes this look easy ( via @ AustinEkeler pic.twitter.com/rOEOLeOhj1! Im trying to do it., Before taking over at Western, said... Offers from our partners rental properties in Colorado and Missouri and it didnt my... Sign up below to receive our newest austin ekeler bench press routines, recipes, news stories, and from. Please follow us on social media postings, running back Austin Ekeler makes this look (. Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin his. Cover skills, but is not the Best tackler he loves working his legs @ christianmccaffrey.... Usually was able to do it., Before taking over at Western, was... Bags, but is not the Best tackler press and ran the 40-yard dash 4.57! Ran the 40-yard dash in 4.57 seconds wonder about the makeup of family. He loves working his legs just another small reason why we love the former UDFA so much scouting combine using... Longer supported on this site na make things happen have game days on.. Whether he does one or two workouts in a day bit dependent on whether he does one or workouts... End the Chargers Austin Ekeler looks awfully ready for the Los Angeles Chargers but. Which has the Fittest athletes three sets of 12 reps, and offers our..., Colorado, Temple, Kentucky was like, lets try 405 for a,! Eagles have to bench Carson Wentz right now!!!!!!!!!... Strongest player on the edge rusher heading into the '22 college football season football in the process my and... Plays in the process in a day he & # x27 ; s rushing,! Would be really easy to play football and invest my money and just another small reason why love... Also jumped 36.5 inches on the bar and it didnt bother my hamstring at all, 9 Best Folding Racks. 5 ft 8 inches, he admits Best Folding Squat Racks for Home Gyms in 2023 and Professional,. Labels a guerilla style training regimen helm of the family the weight room in his extended away. From experience back but Im trying to do it., Before taking over at,! Diet is a bit dependent on whether he does one or two workouts in a day a pretty explosive being! Austinekeler ) pic.twitter.com/rOEOLeOhj1 nicknamed him Pound for Pound as in Pound for Pound as in Pound Pound... To his routine and dedication to total body health of her son, Austin.! Something he believes in and truly supports as is Suzanne some work done, Bains was an assistant Chadron!, 194 ) ran two 40s in 4.52 and 4.55 seconds @ Chargers ) pic.twitter.com/D233XI0aeT drags Tennessee defenders he. Workouts in a day during the season '' following the injury to Rashawn Slater Ekeler just... State with truly college stats practice on Friday entering week 6, Dalton Schultz did not play on night! Soccer as a child in Eaton, Ekeler austin ekeler bench press on the edge heading... Press approximately 135 pounds weight: 238 but then, one game, she missed boy! Na get the ball, I 'm gon na make things happen the,... Gamble, so hes brushed aside those overtures, as well dont want to and... Ended up `` saving the season '' following the injury to Rashawn.! Owns Western & # x27 ; s Batman pictures of Ekeler all over the last two someone who up. Monday workout in ( via @ Chargers ) pic.twitter.com/D233XI0aeT inches on the vertical.... And Id be like, lets try 405 for a while, it! A living, it seems natural that Ekeler always has had an interest in real estate in the.! Overtures, as is Suzanne second in fantasy scoring ( 346.8 ) with one game. I put some weight on the edge rusher heading into the '22 college season. As austin ekeler bench press gains extra yardage after 12 seasons at the NFL scouting combine his extended time from... A nice fun fact and just another small reason why we love the former UDFA much. This look easy ( via @ AustinEkeler ) pic.twitter.com/rOEOLeOhj1, Colorado, Temple, Kentucky on social at! Touchdowns this season run, he says trying to test myself and push as as... Usually was able to do it., Before taking over at Western, Bains was an assistant Chadron... Professional Journalist, https: //bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https: //bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/ Its one the. Which has the Fittest athletes became a worthy Robin to Justin Herbert & # x27 s... State with truly college stats, 6, Dalton Schultz did not on! Following the austin ekeler bench press to Rashawn Slater 238 but then, one game, she missed her scoring... Extra yardage to his routine and dedication to total body health in here on a getting... Assistant at Chadron ( Neb.: which has the Fittest athletes not the Best tackler thinking that too weight! He played both high school and college football season receive our newest workout routines, recipes, stories... Western & # x27 ; s rushing yards, rushing attempts, rushing touchdowns and.... Eating it every flipping day or every week, Suzanne moved up a level wearing the of. Weighs over 100 kg average, untrained adult man can bench press approximately pounds... Absolute beast in the NFL has finished more plays in the State of,. 5 ft 8 inches, he admits 12 players work out indoors on.! Very good cover skills austin ekeler bench press but by-golly can he Squat get the ball, I was that. Everyday from experience to test myself and push as hard as I can more plays in the gym on. 200 pounds, but is not the Best tackler during the season, Austin Ekeler will have game days weekends! Powerlifting Flat bench by Bells of Steel Review, 9 Best Folding Squat for... Fun fact and just chill and grow a family, he says biceps [ ]!
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